News

This summer The BodyHoliday Le Sport in St Lucia is elevating their fitness experience for families on St Lucia holidays by launching a brand new Welll-fit Families programme consisting of seven weeks of fun sporty events starting 16th July 2012.

Families planning the idyllic getaway to St Lucia this summer season will be in for a special treat with the The BodyHoliday Le Sport's newly launched sporty programme, especially designed for families and offering them with a fantastic way of keeping fit during their St Lucia holidays while also having lots of fun. The new Well-Fit Families programmes launched by the resort is a family-based Fitness week, designed around the beach!

With the initiative of making families more active and get them moving while enjoying fun holidays in St Lucia, the new fitness programme will not only be extremely healthy for all family members involved but also highly energising and fun. Some of the new activities planned out for Well-Fit Families Week include learning the skills and developing the fitness that a beach lifeguard would; from physical strength and cardiovascular fitness to first aid CPR training! From Mental focus in YOGA flow to stamina on a bike ride or basic sailing skills on our hobbie cats; Well-Fit Families has to all! The ultimate benefits being that over the week a sense of cohesion and family spirit is felt by everyone who attends. This is echoed with our last event on the Saturday morning; a team Beach Athlone where the competitive spirit of all the family’s brings together all the training of the week! 

Image by: lyng883, on Flickr

An example of One Week Schedule at The Bodyholiday Le Sport this summer season is as follows:

Monday:
7:30am – 8:30am WFF – Beach Bootcamp
4:30pm – 5:30pm WFF – Bike Ride To Cas En Bas

Tuesday:
7:30am – 8:30am WFF - Muay Thai Madness - Beach
4:30pm – 5:30pm WFF - Sea Rescue Drills

Wednesday:
7:30am – 8:30am WFF - Family circuits on the Beach
4:30pm – 5:30pm WFF - Sailing Skills

Thursday:
7:30am – 8:30am WFF - Swim, Dive and Collect - Beach
4:30pm – 5:30pm WFF - CPR Training

Friday:
7:30am – 8:30am WFF – Family Yoga Flow - Boardwalk
3:30pm – 4:30pm WFF – “Paddle”

Saturday:
8:00am – 9:30am WFF - Beach Athlon Finale (Team Event)

Image by: chipcoons, on Flickr

The programme will officially kick off on the week beginning 16th July 2012 and will last for a total of seven weeks, ending on 27th August 2012. So to be in with a chance of treating your family to fun and active St Lucia holidays this summer school break get booking your dream stay at The BodyHoliday Le Sport now!